• 17 SEP 13
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    Entendiendo el síndrome metabólico

    Fuente: American Heart Association, actualizado  Ago. 24, 2011 El tratamiento adecuado del síndrome metabólico requiere de controlar varios factores de riesgo al mismo tiempo. Mejore su alimentación.  Adopte una dieta saludable basada en granos enteros, frutas, verduras, carne magra, pescado y lácteos bajos en grasa, además, evite la comida procesada pues éstas en su mayoría 

    • 17 SEP 13
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    All About Heart Rate (Pulse)

    Source: American Heart Association Updated:Mar 31,2014 What should you know about your heart rate? Even if you’re not an athlete, knowledge about your heart rate can help you monitor your fitness level — and it might even help you spot developing health problems. Your heart rate, or pulse, is the number of times your heart

    • 17 SEP 13
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    Heart Attack Symptoms in Women

    Source: American Heart Association Updated:Apr 17,2014 Heart Attack Signs in Women Uncomfortable pressure, squeezing, Fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back. Pain or discomfort in one or both arms, the back, neck, jaw or stomach. Shortness of breath with or

    • 17 SEP 13
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    Warning Signs of a Heart Attack

    Source: American Heart Association Updated:Jan 15,2014 Some heart attacks are sudden and intense — the “movie heart attack,” where no one doubts what’s happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help. Here are signs that can mean